Mission & Vision
Mission Statement
At PhysWell, our mission is to help others restore vitality by providing hands-on physical therapy, personalized training, and comprehensive wellness services. We empower individuals to live pain-free and achieve their highest potential by helping them recover, rebuild, and enhance their strength, mobility, and overall well-being. We support our clients’ journey towards health while fostering a compassionate, team-driven environment.
Vision Statement
Our vision is to be a leading provider of rehabilitation and wellness services, transforming lives by guiding individuals toward optimal health, performance, and well-being. We strive to create a space where healing and performance meet, and where every client feels empowered to achieve their personal goals, revive their vitality, and thrive in their everyday life.
Dr. Lauren Shute
PT, DPT, CMTPT-DN, Astym Certified
Owner | Physical Therapist
Dr. Lauren is a Doctor of Physical Therapy with a deep passion for manual therapy and a commitment to providing individualized care. With a background in Exercise Science from the University of North Florida and a Doctorate from the University of St. Augustine, Dr. Lauren brings both education and experience to her practice.
Specializing in manual therapy techniques, Dr. Lauren is certified in Astym, dry needling, and trained in cupping therapy, all aimed at improving movement and relieving pain. She believes God has gifted her with a unique talent for using her hands to bring healing, and she strives to offer a truly personalized experience for every patient.
Dr. Lauren stands apart from traditional, insurance-based clinics by focusing on one-on-one care and dedicating ample time and attention to each person. Whether treating athletes or people of all ages, her goal is to offer treatments that lead to real, lasting results.
Outside of her professional life, Dr. Lauren is an avid CrossFit enthusiast with 15 years of experience and owning a CrossFit gym with her husband for the last 5 years. She enjoys staying active and maintaining a healthy lifestyle, as well as spending quality time with her husband, four kids, and two dogs. She loves working out, exploring new foods, and cherishing family moments.
David Shute (Shute)
Owner | Personal Trainer
With over 15 years of gym management experience and more than 20 years coaching and training individuals of all different levels, Shute brings a rare combination of leadership, technical expertise, and real-world results to every client he works with. As the owner of the clinic and a dedicated personal trainer, he has built his reputation on delivering individualized, intelligent programming that drives measurable progress.
Whether working with competitive athletes or individuals focused on long-term health and performance, he takes a detail-oriented approach—analyzing movement patterns, spotting inefficiencies, and designing programs that build strength methodically and safely. His coaching philosophy blends performance optimization with injury prevention, ensuring clients don’t just train hard, but train smart.
Outside the clinic, Shute enjoys spending time on the golf course, being a dedicated husband and father to his four kids, sneaking in the occasional well-earned nap, and hanging out with his two energetic Vizslas.
Cris Bjornson
OTDS, CSCS, AL-P, CFL-2
Movement Specialist | Occupational Therapist
Cris is a Master of Occupational Therapy and doctoral candidate who is passionate about helping people move, feel, and live better. With advanced training in movement dysfunction and exercise prescription, he takes a highly individualized, evidence-informed approach to care—empowering clients to restore function, build resilience, and achieve long-term results.
He holds an Active Life Practitioner certification and a CrossFit Level credential, blending clinical expertise with performance-based principles. Cris is also trained in a range of manual therapy techniques, including soft tissue mobilization, instrument-assisted soft tissue techniques (scraping), cupping, and therapeutic taping. This diverse skill set allows him to tailor treatment plans that address both the root cause of dysfunction and the practical demands of everyday life or sport.
Known for his thoughtful, hands-on approach and commitment to ongoing education, Cris strives to bridge the gap between rehabilitation and performance—helping clients move with confidence and return to the activities they love.
Outside the clinic, Cris enjoys spending time with his wife and new baby, soaking up the sun, and managing his mini farm, where he cares for horses and chickens.
Lindsey Schaefer
LMT
Massage Therapist
Lindsey is a skilled and intuitive Licensed Massage Therapist (LMT) specializing in both traditional massage techniques and Ashiatsu. With a strong foundation in therapeutic bodywork, she is especially known for her ability to “muscle trace”—carefully identifying where pain originates rather than simply treating the symptoms. By assessing patterns of tension and imbalance throughout the body, Lindsey helps clients get to the true root cause of discomfort, creating lasting relief and improved mobility.
Her Ashiatsu training allows her to deliver deep, consistent pressure in a way that is both effective and deeply relaxing, making her sessions ideal for those seeking targeted therapeutic work or full-body restoration. Lindsey’s thoughtful, attentive approach ensures that every treatment is customized to meet each client’s unique needs and goals.
Outside of the clinic, Lindsey enjoys spending quality time with her family and exploring new places through travel. Her warm, caring nature carries into every session, helping clients feel comfortable, supported, and confident in their healing journey.